Details
This package is for someone that needs a more hands on approach in regards to CLEAN EATING. Jamie will suggest what foods to buy based on your dietary preferences and also leave you with a one week custom food menu designed buy you and her.
Overview
You will schedule a time with Jamie to visit your home, she is going to quite literally weed out your unhealthy food choices and help you reorganize/restock your fridge/pantry. You will also get a crash course on food label education, write out a yes/no food list (based on your dietary restrictions and preferences) take a trip to the grocery store, and the visit will conclude back at your home where Jamie will help you reorganize all the new foods you purchased and show you some new cooking methods/meal suggestions.
The goal of this hands on experience is help you create a better relationship with food and to educate you on some of the hidden dangers in what you may think are “healthy foods”. She will show what to look for on food packaging, give you perspective on just how detailed & amazing your body actually is, what foods to completely avoid and inspire you to SUSTAIN this CLEAN way of eating on your own. This process may take 3-4 hours so please be mindful to set aside proper time so you’re not rushed.
PACKAGE INCLUDES:
-One week custom food menu designed by you and Jamie
-Fridge/pantry clean out/declutter/reorganization/restock
-Food label education
-Yes/no food list suggestions
-Recipe ideas & cooking lessons (if needed)
-Social media follow suggestions
-Personal tips
-Workout suggestions
-Trip to grocery store of your choice
Schedule
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